Kale Beet Juice Recipe For Healthy Lifestyle

You know what’s been giving me a serious boost of energy lately? Kale beet juice! I know it sounds a little out there. But hear me out; this stuff is liquid gold.

A few weeks ago, my friend Rebecca raved about how amazing she felt after adding this bright purple juice to her morning routine.

She couldn’t stop going on and on about the vitamins, minerals, and antioxidants it was packed with. At first, I tuned her out, thinking it was just another health food fad. But Rebecca looks so freakin’ radiant lately, I had to see what all the hype was about.

So I finally caved and picked up a bottle of the good stuff at my local juice bar. And let me tell you, after the very first sip, I was hooked! But it’s not just a tasty beverage – it’s like the most potent multivitamin you have ever had. Every gulp provides a mega punch of vitamin A, vitamin C, vitamin K, manganese, folate, fiber…the works!

Within a week of drinking it daily, I swear my skin looked unbelievably glowy, my energy levels were through the roof, and I just felt amazing. Now, the kale beet juice has become part of my morning ritual.

Nowadays, I look forward to that first tart, zingy, ruby-hued sip as soon as I wake up. Who knew something so healthy and nourishing could taste incredibly delicious and satisfying? So, let’s explore this refreshing drink in more detail.

Why You’ll Absolutely Love This Kale Beet Juice?

You’re going to love this kale beet juice absolutely! It’s a refreshing, vitamin-packed beverage that’s as delicious as nutritious. Let me break it down for you:

• It provides natural energy from nutrient density to combat fatigue and boost stamina.
• Nitrates in beets promote better circulation, which helps lower blood pressure levels and benefit heart health.
• Kale contains vitamins A, C, K, fiber, calcium, and antioxidants, and beets are rich in folate, manganese, betalains (antioxidants), and anti-inflammatory properties.
• Beets and kale are high in fiber for digestive health and work best as natural detoxifiers supporting liver function.

So, drinking fresh kale beet juice provides many benefits. Packing nutrients, antioxidants, and health-promoting compounds from these two superfoods is easy.

Ingredients You’ll Need to Prepare the Kale Beet Juice

To make a delicious and nutritious kale beet juice, you’ll need the following ingredients:

1. Kale: This leafy green superhero is absolutely loaded with goodness. It consists high levels of vitamins A, C, K, fiber, calcium, and strong antioxidants that help fight inflammation and disease. Kale gives the juice a vibrant green hue and slightly peppery flavor.
2. Beets: These crimson root veggies are packed with folate, manganese, and incredible betalain pigments, giving them rich color and anti-inflammatory properties. 
3. Apple: A green apple adds a touch of natural sweetness to balance the earthy flavors. It also provides a bit of body and light, refreshing notes.
4. Lemon: A dab of zingy lemon juice enhances the taste and adds a pleasant tart sting. 
5. Ginger (optional): If you want to kick it up a notch, adding a nub of spicy ginger gives the juice some warmth and zest. Ginger also boasts anti-inflammatory benefits.
6. Water or Apple Juice: Use plain water or apple juice to help get things blending smoothly if needed.

With this combo of nutrient-dense kale, antioxidant-rich beets, bright fruit notes, and a zing, you will have a delicious, vitamin-packed juice that’s super healthy.

How to Make Kale Beet Juice?

Now, we will look at various steps to create this earthy-sweet elixir that’s just as vibrant in flavor as in color. This easy recipe shows you how to make an incredibly nutritious and deliciously bold kale beet juice right at home.

Step 1: Prep the Produce

• Rinse the kale with cool water to eliminate any dirt or grit. Pat dry, or use a salad spinner.
• Scrub the beets with vegetable brush under running water to remove any soil.
• Rinse the apple and lemon under cool water.

Step 2: Trim and Chop

• Trim the tough stems off the kale and discard. Roughly chop or tear the kale leaves into smaller pieces.
• Slice off the stem ends and leaf tops from the beets. No need to peel – the skin is edible! Cut the beets into roughly 1-inch chunks.
• Remove the core from the apple and cut it into pieces.
• Slice the lemon in half.

Step 3: Add to the Juicer

• If using a cold-press juicer, alternate feed the kale, beet chunks, and apple quarters through the chute, pushing through with the plunger.
• If using a centrifugal juicer, add ingredients like kale, apple quarters, and beet chunks. Let them process fully before adding more.

Step 4: Ginger Boost (optional)

If desired, grate or finely chop fresh ginger and add it to the other juiced ingredients. Stir to combine.

Step 5: Add Lemon Zing

Pour the juice from the lemon halves into the juice mixture and stir again.

Step 6: Thin if Needed

The juice should be thick and pulpy. If it’s too thick, stir in a few splashes of water or apple juice to thin it out to the desired consistency.

Step 7: Blend or Shake (optional)

You can blend the juice using a blender or shake it up in a sealed jar or bottle for an ultra-smooth texture.

Step 8: Serve and Enjoy!

• Pour your vibrantly-hued kale beet juice into glasses over ice if desired. Drink up and feel that fresh, nutritious boost!
• Drink your juice right away for maximum nutrition and flavor and refrigerate any leftovers for 2-3 days.

That’s it! In these few simple steps, you will have a nutrient-packed, vitamin-rich juice bursting with flavors of earthy beets, peppery kale, tart lemon, and sweet apple. It’s so refreshing and delicious!

Other Kale Beet Juice Recipes to Tantalize Your Taste Buds

Get excited to treat your taste buds with various amazingly flavorful kale beet juice recipes. From zesty citrus twists to tropical delights, you will find an array of creative combos that transform these superfoods into actual sip-worthy sensations. Each one is an antioxidant-rich burst of pure nourishment in liquid form.

1. Kale Beet Green Juice

This refreshing green juice combines the goodness of kale and beets with other green vegetables for an extra nutritional boost.

Ingredients: kale leaves, beets, cucumber, celery, lemon, ginger (optional).

Directions: Juice all the ingredients together, starting with the kale and beets, then adding cucumber, celery, lemon, and ginger if desired.

2. Kale Beet Citrus Blast

This citrus-infused kale beet juice is tangy and refreshing, perfect for a morning pick-me-up or an afternoon boost.

Ingredients: kale leaves, beets, orange, lemon, ginger (optional).

Directions: Juice the kale and beets first, then add citrus fruits (orange and lemon) for a zesty kick. Optionally, include ginger for added flavor.

3. Spicy Kale Beet Juice

For those who enjoy a bit of heat, this spicy kale beet juice recipe combines the earthy flavors of kale and beets with a hint of spice.

Ingredients: kale leaves, beets, jalapeño or cayenne pepper, apple (optional), lime juice.

Directions: Juice the kale and beets together, then add in slices of jalapeño or a pinch of cayenne pepper for heat. Balance the spice with a splash of lime juice.

4. Creamy Kale Beet Smoothie

This smoothie variation adds a creamy texture to the traditional kale beet juice, making it a satisfying and nutritious drink.

Ingredients: kale leaves, beets, banana, Greek yogurt or almond milk, honey (optional), cinnamon (optional).

Directions: Blend kale, beets, banana, and your choice of Greek yogurt or almond milk until smooth. Add honey for sweetness and cinnamon for extra flavor if desired.

All these kale beet juice recipes offer a variety of flavors and textures to suit diverse tastes and preferences, as well as a nutritional boost from kale and beets. Experiment with these recipes and customize them to your liking.

Kale Beet Juice Recipe For Healthy Lifestyle

A nutrient-dense and vibrant juice made with kale, beets, apple, lemon, and ginger.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Beverages, Drinks

Cuisine American

Servings 1

Calories 45 kcal

Equipment

• Juicer or blender
• Cutting Board
• Knife
• Measuring cups

Ingredients

  

• 1 bunch kale around 8-10 stems
• 4 medium beets
• 1 apple green apples work great
• 1 lemon
• 1 inch knob of ginger optional
• Water or apple juice as needed

Instructions

 

• Rinse the kale with cool water to eliminate any dirt or grit. Pat dry, or use a salad spinner.
• Scrub the beets with vegetable brush under running water to remove any soil.
• Rinse the apple and lemon under cool water.
• Trim the tough stems off the kale and discard. Roughly chop or tear the kale leaves into smaller pieces.
• Slice off the stem ends and leaf tops from the beets. No need to peel – the skin is edible! Cut the beets into roughly 1-inch chunks.
• Remove the core from the apple and cut it into pieces.
• Slice the lemon in half.
• If using a cold-press juicer, alternate feed the kale, beet chunks, and apple quarters through the chute, pushing through with the plunger.
• If using a centrifugal juicer, add ingredients like kale, apple quarters, and beet chunks. Let them process fully before adding more.
• If desired, grate or finely chop fresh ginger and add it to the other juiced ingredients. Stir to combine.
• Pour the juice from the lemon halves into the juice mixture and stir again.
• The juice should be thick and pulpy. If it’s too thick, stir in a few splashes of water or apple juice to thin it out to the desired consistency.
• You can blend the juice using a blender or shake it up in a sealed jar or bottle for an ultra-smooth texture.
• Pour your vibrantly-hued kale beet juice into glasses over ice if desired. Drink up and feel that fresh, nutritious boost!
• Drink your juice right away for maximum nutrition and flavor and refrigerate any leftovers for 2-3 days.

Video

Notes

• Use a high-powered blender or juicer for best results.
• Add your favorite fruits like apples, oranges, or pineapple for extra sweetness.
• For a creamier texture, add a banana or avocado.
• Adjust the quantity of vegetables and fruits to suit your taste preferences.
• Drink immediately for maximum freshness and nutrient retention.

Disclosure: This video isn’t mine; I included it to provide a visual guide for making Kale Beet Juice. I plan to create my own tutorial video in the future when I have a larger budget.

Frequently Asked Questions