What to Eat on a Low-Calorie Diet, According to a Dietitian
A low-calorie diet may leave you confused if you've been told to follow it. No true definition of a "low-calorie diet" exists, therefore you may be looking for more information on how many calories to eat and how to achieve this aim.
What can you eat on a low-calorie diet?
Low-calorie diets are recommended for weight loss. Creating a calorie deficit with a low-calorie diet helps your body use its energy stores as fuel.
The daily calorie allowance for a low-calorie diet is usually 1,000-1,500. Many obesity societies and guidelines recommend a 500–750-calorie deficit per day for weight loss on this diet, but consult your doctor first.
In order to aid in weight loss, if you regularly consume 2,000 calories per day, your low-calorie diet will consist of 1,250–1,500 calories.
Low-calorie diet meal plan example
1 cup plain yogurt
1 tbsp almond butter
1 peach, sliced
Sprinkle of cinnamon
Drink: Cup of coffee (black)
3 oz tuna, 1 tbsp light mayonnaise, 2 tomato slices between 2 slices of whole grain bread
Carrot and celery sticks
3 oz grilled tofu
1 cup cooked brown rice
1/2 cup cooked vegetables
Drink: Sparkling water
A low-calorie diet can be healthful if done properly and carefully. To avoid undereating, consult a qualified nutritionist to assess your calorie needs.