Weight Loss Foods with 50 Calories (or Less) Per Serving

Dark Chocolate

One Hershey's dark chocolate square contains 35 calories. Who says you can't enjoy something sweet post-dinner?

Salted Air-Popped Popcorn

Popcorn is a fantastic low-calorie snack, provided you steer clear of the buttery movie theater-style types. 100g of salted air-popped popcorn is only 46 calories


Blackberries make an ideal sweet snack with just 31 calories in 1/2 cup. Add them to a low-calorie flavored water for an extra burst of flavor.

Shelled Edamame

A quarter cup of shelled edamame packs around 47 calories and plenty of filling protein. Spice them up with your favorite seasonings for extra flavor.


Ten brine-cured olives amount to only 42 calories. Plus, they offer healthy fats, Vitamin E, and potent antioxidants.


Two cups of oven-cooked eggplant total just 40 calories and offer a delightful roasted flavor without the need for added fats like butter or oil.


One cup of sliced strawberries contains a mere 50 calories, and they even contribute to teeth whitening!

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