9 Best Chair Yoga Exercises for Belly Fat

1. Chair Cat-Cow Stretch

This exercise enhances flexibility and strengthens the core, particularly the rectus abdominis and obliques. Additionally, the seated cat-cow movement supports digestion, potentially assisting in fat metabolism.

2. Chair Twisted Seated Pose

This exercise promotes digestive system activity while targeting the obliques and rectus abdominis.

3. Chair Seated Forward Bend

This exercise stretches the entire back and supports digestion, with a primary focus on the rectus abdominis.

4. Chair Plank

The chair plank is excellent for overall core strength, especially targeting the rectus abdominis and transverse abdominis. Additionally, it helps tone the arms and back, contributing to a more robust midsection.

5. Chair Seated Leg Lifts

Seated leg lifts focus on the lower belly and boost hip flexor strength, engaging the rectus abdominis and iliopsoas muscles.

6. Chair Eagle Pose

The chair eagle pose releases tension in the shoulders and hips while activating the core, with a particular emphasis on the obliques.

7. Chair Warrior III Pose

This pose improves balance and fortifies the core and lower back, involving muscles such as the rectus abdominis, erector spinae, and glutes.

8. Chair Boat Pose

This pose is great for enhancing core strength and balance, with a primary focus on the rectus abdominis and hip flexors.

9. Chair Side Stretch

The chair side stretch zeroes in on the obliques, enhancing side torso flexibility. It's especially effective at alleviating muscle compression often experienced during sitting.

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