7 No-Equipment Floor Exercises to Lose 10 Pounds in a Month

Losing 10 pounds in a month is hard for anyone. This fitness goal requires a healthy weight-loss diet and body-building workouts.


Consistent planks strengthen your core and train posture and balance muscles. This exercise targets the rectus abdominis, obliques, and erector spinae.

Glute Bridges

Athletic performance, injury prevention, and daily mobility depend on glute and hamstring strength. Plus, it boosts metabolism and burns calories to help you lose weight.

Bodyweight Lunges

Lunges build leg strength and flexibility, improving joint health and muscular growth. This workout targets quads, hamstrings, glutes, and calves.

Russian Twists

Rotational workouts like the Russian twist improve core agility and oblique strength. This workout works the obliques, rectus, and transverse abdominis.

Side Planks

Side planks strengthen the obliques, improving core stability and balance. This workout targets obliques, rectus abdominis, and deltoids.

Mountain Climbers

Mountain climbers are a great aerobic workout that work various muscle groups and burn calories. This workout targets deltoids, triceps, obliques, and quads.

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