7 Foods for Weight Loss, Approved by Dietitians

Lemon juice

If you struggle with drinking enough water due to its taste, try squeezing some lemon into it. This not only aids digestion but also imparts a refreshing flavor that might motivate you to hydrate more.


Peanuts, besides promoting heart health, help stabilize blood sugar and keep you satiated longer. Remember to enjoy them in moderation due to their calorie conten


Peas, beans, and lentils offer a rich supply of protein, fiber, antioxidants, iron, and vitamin B. These nutrients play a key role in appetite regulation and control.

Brown rice

Brown rice has a lower glycemic index compared to white rice, leading to prolonged satiety as it takes longer to digest. Additionally, its higher fiber content benefits digestion and promotes regularity.


Packed with fiber, avocados trigger a sense of fullness in the brain, curbing your appetite. They also boast heart-healthy monounsaturated fats, effective in lowering LDL cholesterol.


Avoid flavored yogurt and choose plain or Greek varieties, which are higher in protein and contain gut-healthy probiotics.


"Pineapple, a low-calorie, low-carb fruit, boasts abundant vitamins and minerals. It also packs bromelain, an enzyme aiding protein breakdown into amino acids and facilitating fat energy utilization."

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