6 Ways to
Start Your Day With a Glass of Warm Lemon Water
This simple trick can boost digestion and reduce inflammation and bloating. Lemon tartness adds zing in the morning!
Incorporate More Fiber-Rich Foods Into Your Diet
Healthy digestion and lasting satiety depend on fiber. Oats, quinoa, sweet potatoes, lentils, and vegetables should be your new staples!
Avoid Processed Snacks
Processed snacks contain empty calories that hinder weight loss. Fruits, nuts, and veggie sticks are delicious and healthful, so stock up!
Keep a Food Journal
Understanding your eating patterns and sticking to healthy food habits requires this. Writing down your meals helps you track how much and what you eat.
Drink More Water
Staying hydrated helps metabolism. It can also energize you throughout the day, helping you avoid temptations.
Cook at Home
Though convenient, takeout is often high in calories that will help you lose weight. Instead of calling, create a nutritious, delicious dinner.