6 Post-Meal Mistakes That May Delay
We must physically and mentally commit to weight loss. Weight loss is hard. People must watch what they eat and live consistently.
Heavy meals take longer to digest, so eating them late at night can cause weight gain.
Gaining weight can also result from consuming juice, soda, or any other sugary beverage with any meal.
Water After Dinner
While it's crucial to stay hydrated, drinking water right after meals might dilute stomach acids and slow down digestion.
Meal after Meal
Junk food should not be eaten after a good meal or dinner. While desserts might be enticing, they should be restricted to avoid weight gain or delayed weight loss.
Naps After Dinner
Napping or sleeping after eating might also be harmful. It slows metabolism, digestion, and everything else.
After meals, exercise might cause cramping, nausea, bloating, vomiting, and weight loss challenges.