Foods You Should Be Eating After 40
After turning 40, pay attention if you wish to flatten your stomach. You may reduce belly fat and maintain a healthy body weight by making complete, nutrient-rich foods a regular part of your diet.
A cup of blueberries has 80 calories and 4 grams of fiber to keep you satisfied. Vitamin C, vitamin K, and manganese are also in blueberries.
Mushrooms are a calorie-rich, high-fiber food that can increase feelings of fullness and help with weight management.
You lose muscle mass when you consume fewer calories than you consume fat. A high-protein diet and strength training are two strategies to reduce the amount of muscle you lose.
A filling dish of oats is another of the finest flat-belly foods. Antioxidants, vitamins, minerals, and protein are all abundant in oatmeal.
During your weight loss journey, you could automatically avoid the phrase "fats" but even if you're attempting to shed belly fat, it's still important to include some fat in your diet.
Carrots & Celery
Eat lots of carrots and celery, or any other fresh vegetables, if you desire a flat stomach after 40.Celery and carrots are delicious, satiating snacks that are low in calories and high in fiber.