Top 5 Weight Loss Strength Workouts for Women: Don't Miss!
If you've Googled "weight loss for women," you know there are many possibilities, some revolutionary and some not. Strength training may conjure images of muscle-bound bodybuilders lifting big weights in the gym.
But that stereotype must go. Strength training isn't only for bodybuilders; it helps women lose weight and change their bodies.
Fan Bike Workout
Fan bikes differ from stationary bikes. This advanced cardio equipment works your legs, arms, and core. Mixing high-intensity bursts with low-intensity periods is ideal for interval training.
Deadlifts can boost back, glute, and hamstring strength, despite their scary appearance. Lift a moderate weight with a straight back.
Squats can provide the same overall advantages as deadlifts, but they focus more on the quadriceps and glutes.
Pull-ups are a back, shoulder, and arm workout. Starting with aided pull-ups is progress.
Picking up big objects and walking is the easiest. Keep your core engaged and posture upright when using kettlebells, dumbbells, or bags of groceries.