vegan zucchini soup with fresh herbs

Hey there, food lovers! I have got to tell you about this amazing dish that’s become my go-to lately: vegan zucchini soup with fresh herbs. Now, I know what you are thinking. Zucchini soup? Sounds quite boring, but trust me, it tastes amazing.

I stumbled upon this recipe one hot summer day when I was craving something light but satisfying. Let me tell you, it was love at first spoonful. It’s creamy and comforting but also bright and zingy, thanks to those fresh herbs.

Plus, it’s so easy to make. Just a few simple ingredients, a pot, and a blender that’s all you need. And boom! In no time, you have got a bowl of green goodness that will make you feel nutritious when you have it.

Moreover, it’s packed with nutrients, plant-based, and seriously delicious. So, are you ready to give it a try? Let’s discuss the various ingredients and instructions that are needed to prepare the vegan zucchini soup with fresh herbs.

Why You’ll Love This Vegan Zucchini Soup?

Vegan zucchini soup with fresh herbs is not just a meal; it’s an experience that delights your taste buds and nourishes your body. The various reasons that will make you fall in love with this vegan zucchini soup are as follows:

vegan zucchini soup
  • Summer Sensation: This isn’t just any soup, but it’s the perfect summer dish. Light enough for hot days but packed with flavor from seasonal veggies and herbs. 
  • Quick and Easy: No need to spend hours in the kitchen because it’s getting ready in just 30 minutes. It’s perfect for those busy days when you want something tasty without the hassle.
  • Bursting with Fresh Flavors: Get ready for a flavor explosion! The fresh mint and cilantro give this soup a vibrant, summery taste that will make your taste buds full of flavors.
  • Vegan and Plant-Based Goodness: It’s 100% plant-based and full of whole-food goodness that’s perfect for all.
  • Allergy-Friendly: This soup is gluten-free, nut-free, and oil-free. It’s a dish everyone can enjoy without worry.
  • Veggie-Packed Nutrition: This blended soup is a delicious way to boost your vegetable intake without even trying. It’s packed with various nutrients, making it a healthy choice for any meal. So, you can enjoy it guilt-free by knowing that you are nourishing your body with every spoonful.

The vegan zucchini soup with fresh herbs can be enjoyed on any occasion. Whether you are serving it as a light lunch, a refreshing starter, or a comforting dinner, it’s sure to impress. Try it once, and you will find yourself coming back to it again and again, experimenting with different garnishes and serving styles.

Try our other recipe for vegan tuna pasta salad. It’s a hearty and tasty dish made from plant-based ingredients, ideal for picnics, potlucks, or a wholesome lunch. Follow our recipe for a delicious and healthy option.

Ingredients Needed to Prepare Vegan Zucchini Soup

Let’s discuss the various ingredients that are needed to prepare this tasty and nutritious vegan zucchini soup with fresh herbs:

vegan zucchini soup with fresh herbs ingredients
  • Zucchini: It gives the soup its creamy texture and mild, slightly sweet flavor. It’s also packed with vitamins and fiber.
  • Onion: A quarter of an onion might seem small, but it packs a punch. It adds depth and a savory base to our soup.
  • Garlic: Just a small clove does wonders. It brings a subtle, aromatic kick that complements the zucchini beautifully. It adds depth and a bit of zing to our soup.
  • Vegetable broth: This is the liquid that brings everything together. It adds flavor and helps create that soupy consistency we’re after. Go for low sodium if you want more control over the saltiness.
  • Fresh mint: Mint adds a cool, refreshing note that’s perfect for summer. It brightens up the whole dish.
  • Fresh cilantro: Cilantro brings a zesty, slightly citrusy flavor that pairs wonderfully with the zucchini and mint.
  • Salt and pepper: These are your basic seasoners that will help enhance all the other flavors in the soup.
  • Lemon juice (optional): A splash of lemon juice can add a nice tangy zip to your soup. It’s optional, but it makes the flavors pop.

Each of these ingredients helps in creating a balanced, flavorful soup. Plus, it’s easy to make with all the simple, wholesome ingredients you can easily find at your local grocery store or farmer’s market. 

How to Make Vegan Zucchini Soup With Fresh Herbs?

Let’s cook up this delicious vegan zucchini soup with fresh herbs. The various steps to prepare this zucchini soup recipe are as follows:

Step 1: Prep your veggies

Wash your zucchini and chop it into small chunks. Don’t worry about being too precise because they will all get blended later. Dice your onion and mince your garlic. After that, rinse your mint and cilantro leaves.

Step 2: Start cooking

Grab a medium-sized pot and put it on the stove over medium heat. Add a splash of vegetable broth (as per the serving requirement) to the pot. Once it’s hot, toss in your diced onion and minced garlic. Let them cook for about 3-5 minutes until they are soft and smell amazing.

Step 3: Add zucchini and broth

Now, add your chopped zucchini to the pot. Pour in the rest of the vegetable broth. Turn up the heat a bit and let it come to a gentle boil. Once it’s boiling, turn the heat down to low. Cover the pot and let it simmer for about 10-15 minutes. You will know it’s done when you can easily pierce the zucchini with a fork.

Step 4: Add herbs and blend

Turn off the heat and toss in your fresh mint and cilantro leaves. Now, carefully transfer everything to a blender. If you have an immersion blender, you can blend right in the pot. Blend until it’s smooth and creamy.

Step 5: Season, Serve & Enjoy

Pour the soup back into the pot if you use a regular blender, and add salt and pepper to taste. If you are using lemon juice, add it now and stir it. Now, taste the soup and adjust the seasonings if needed. Ladle your soup into a bowl. If you want, you can top it with a few extra herb leaves.

How to Make Vegan Zucchini Soup With Fresh Herbs

Remember, don’t stress if things aren’t perfect because, with practice, you will nail it every time. You can enjoy homemade vegan zucchini soup with fresh herbs by following these steps.

Try our strawberry jicama salad for a fruity twist. This salad mixes sweet strawberries with crisp jicama for a unique and delightful taste. It’s great for summer get-togethers or as a light dessert. Find our simple recipe to make this refreshing salad.

Serving Suggestions

Our vegan zucchini soup with fresh herbs is a delicious dish enjoyed in multiple ways. Here are several serving suggestions to enhance its flavor and presentation, making it a delightful addition to any meal.

  • Summer Delight: You can serve it chilled on a hot day for a refreshing meal while pairing up with crusty whole-grain bread or garlic toast. Plus, add a side of colorful summer salad with mixed greens, cherry tomatoes, and avocado.
  • Cozy Winter Warmer: Enjoy the soup warm for a comforting cold-weather meal. Serve with homemade vegan cornbread, and add sprinkle some nutritional yeast on top for a cheesy flavor boost.
  • Protein Power-Up: Top with crispy roasted chickpeas for a protein punch. Serve alongside a quinoa and black bean salad, or you can pair with marinated grilled tofu skewers for a complete meal.
  • Fancy Appetizer: Pour into small shot glasses for an elegant party starter. Garnish with a tiny sprig of fresh herb and a swirl of plant-based cream. Serve alongside vegan crostini topped with olive tapenade.
  • Lunch To-Go: Pack in a thermos for a nourishing work lunch and include some whole grain crackers and sliced veggies on the side. Add a small container of pumpkin seeds to sprinkle on top for extra crunch.

Remember, this soup is versatile! Feel free to get creative with your serving ideas. Whether you are having a casual family dinner or hosting a fancy dinner party, this vegan zucchini soup can be dressed up to fit any occasion.

Make Ahead + Storage Recommendation

Make Ahead: You can prep the veggies a day before you plan to cook. Just chop up your zucchini, onion, and garlic and store them in the fridge. Use an airtight container or a zip-top bag to keep everything fresh. Just grab your prepped veggies when you are ready to cook, and you will be good to go!

Storing Leftovers: If you have made extra, you can keep your soup fresh in the fridge for a couple of days. Just make sure to use an airtight container to lock in all that yummy flavor. Your soup should stay tasty for about 2-3 days when stored properly.

Reheating Your Soup: Craving some leftover soup? You have got a couple of options:

  • Stovetop method: Pour your soup into a pot and warm it up over medium-low heat. If it seems a bit thick, just add veggie broth to thin it out. Stir occasionally until it’s heated through.
  • Microwave method: For a quick fix, pop your soup in the microwave. Heat it in 30-second bursts, stirring in between, until it’s nice and hot.

Remember, this soup tastes great hot or cold, so don’t be afraid to experiment. Whether you are meal prepping or just saving some for later, these tips will help you enjoy your vegan zucchini soup with fresh herbs anytime you want.

vegan zucchini soup with fresh herbs

Vegan Zucchini Soup with Fresh Herbs

A light, refreshing soup perfect for summer, packed with zucchini and fresh herbs. Vegan, gluten-free, and oil-free.
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Main Course
Cuisine Mediterranean, vegan
Servings 1
Calories 120 kcal

Equipment

  • Cutting Board
  • Sharp knife
  • Medium-sized pot
  • Ladle & Soup bowls
  • Wooden spoon or silicone spatula
  • Blender or immersion blender
  • Measuring cups and spoons

Ingredients
  

  • 1 medium zucchini about 200g
  • 1/4 onion
  • 1 small garlic clove
  • 1 cup vegetable broth
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon fresh cilantro
  • Salt and pepper to taste
  • 1 teaspoon lemon juice Optional

Instructions
 

  • Wash your zucchini and chop it into small chunks. Don’t worry about being too precise because they will all get blended later.
  • Dice your onion and mince your garlic. After that, rinse your mint and cilantro leaves.
  • Grab a medium-sized pot and put it on the stove over medium heat. Add a splash of vegetable broth (as per the serving requirement) to the pot.
  • Once it’s hot, toss in your diced onion and minced garlic. Let them cook for about 3-5 minutes until they are soft and smell amazing.
  • Now, add your chopped zucchini to the pot. Pour in the rest of the vegetable broth. Turn up the heat a bit and let it come to a gentle boil.
  • Once it’s boiling, turn the heat down to low. Cover the pot and let it simmer for about 10-15 minutes. You will know it’s done when you can easily pierce the zucchini with a fork.
  • Turn off the heat and toss in your fresh mint and cilantro leaves.
  • Now, carefully transfer everything to a blender. If you have an immersion blender, you can blend right in the pot. Blend until it’s smooth and creamy.
  • Pour the soup back into the pot if you use a regular blender, and add salt and pepper to taste. If you are using lemon juice, add it now and stir it.
  • Now, taste the soup and adjust the seasonings if needed. Ladle your soup into a bowl. If you want, you can top it with a few extra herb leaves.

Notes

  1. For a smoother soup, peel the zucchini before cooking.
  2. Adjust herbs to taste – you can experiment with basil or parsley too.
  3. For a creamier texture, add a tablespoon of cashew cream.
  4. This soup can be served hot or chilled, making it versatile for different seasons.
  5. Double or triple the recipe easily for more servings.

Frequently Asked Questions

What are some ways to garnish vegan zucchini soup?

You can garnish it with olive oil, nutritional yeast for a cheesy flavor, fresh chopped herbs, or toasted nuts or seeds for added crunch and nutrition.

How to make vegan zucchini soup creamier without using dairy?

You can add a cup of coconut milk or blend in some soaked cashews to make the soup creamier. Both options will give you a rich, creamy texture without any dairy.

How to add more protein to vegan zucchini soup?

You can boost the protein content of zucchini soup by adding cooked beans like chickpeas or lentils or by topping the soup with some crumbled tofu or tempeh.

Is it possible to make vegan zucchini soup spicy?

Yes, if you enjoy a bit of heat, you can add some red pepper flakes, diced jalapeños, or a splash of hot sauce to the soup. Adjust the amount to your preferred level of spiciness.

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