Vegan Caesar Salad With Air Fried Chickpeas

You’re in for a real treat today, my friends! I can’t wait to share one of my all-time favorite salad creations with you. A vegan twist on the classic Caesar salad, complete with crispy, air-fried chickpeas that will have you doing a happy dance. The unique flavor of this salad is something you won’t want to miss.

We will discuss the preparation process by looking at the crisp, refreshing romaine lettuce leaves tossed in a creamy, tangy dressing that’s entirely dairy-free but tastes like it came straight from a gourmet restaurant.

But wait, there’s more! We’re taking things to the next level by adding a star ingredient. That crispy air-fried chickpeas add the most delightful crunch and a boost of plant-based protein. We will also look at the dressing preparation process with a few secret ingredients.

So, let’s try this vegan caesar salad with air fried chickpeas that will be guaranteed to impress you. It’s not just delicious; it’s also packed with nutrients. Trust me, you’ll be hooked after one bite and wondering why you haven’t tried this sooner.

Why You’ll Love This Vegan Caesar Salad?

You’re going to love this vegan Caesar salad for so many reasons! Let me break it down for you:

Vegan Caesar Salad With Air Fried Chickpeas

Delicious and Healthy Twist

We have taken the beloved Caesar salad and given it a plant-based makeover, making it delicious, nutritious, and guilt-free. You will get all the flavors you love without unhealthy ingredients.

Add Amazing Texture

Instead of croutons, we have added crispy, air-fried chickpeas to this salad. These little nuggets of plant-based goodness add the most incredible crunch and a protein boost, making this salad incredibly satisfying.

Packed with Nutritious Ingredients

From the crisp romaine lettuce to the juicy cherry tomatoes and the nutritious chickpeas. This vegan Caesar salad contains fresh, wholesome ingredients that nourish your body while delighting your taste buds.

Easy to Customize

This vegan Caesar salad is surprisingly simple to whip up, even for those who need more seasoned cooks. Moreover, you can easily customize it to your taste by adding your favorite veggies or swapping out ingredients to suit your dietary needs.

Perfect for Any Occasion

It’s a light, refreshing lunch, a satisfying dinner salad, or a crowd-pleasing side dish for your next gathering. So, this vegan Caesar salad is versatile and sure to impress everyone who tries it.

With its incredible flavors, textures, and nutritional benefits, this vegan Caesar salad with air fried chickpeas is a true winner that you will love adding to your recipe rotation.

Ingredients Needed to Prepare the Vegan Caesar Salad

The various ingredients needed to prepare the vegan caesar salad with air fried chickpeas are as follows:

Image showing vegan caesar salad with air fried chickpeas ingredients
  • Romaine Lettuce: This crisp, refreshing lettuce provides the perfect base for our salad, adding a lovely crunch and a subtle sweetness.
  • Chickpeas: These little protein-packed powerhouses boost nutrition and become incredibly crispy and delicious when air-fried, mimicking the croutons in a traditional Caesar salad.
  • Flavorful Seasoning Ingredients: This combination of ingredients, such as olive oil or avocado oil, garlic powder, smoked paprika, and salt, creates a simple yet flavorful seasoning for the air-fried chickpeas, adding depth and a touch of smoky goodness.
  • Vegan Parmesan Cheese (optional): If you want to add an extra touch of cheesy flavor, a sprinkle of vegan parmesan cheese is a delicious addition.
  • Cherry Tomatoes: Sweet, juicy cherry tomatoes add a pop of color, freshness, and flavor to the salad.

See the recipe card for complete information on ingredient quantities.

With these simple yet flavorful ingredients, you will be able to create a vegan Caesar salad that’s not only delicious but also packed with nutrition and plant-based goodness.

Try our another vegan recipe made with mushrooms: Vegan Pink Oyster Mushroom Bacon Recipe

Dressing Up Ideas for Vegan Caesar Salad

Various dressing-up ideas for vegan caesar salad made with air fried chickpeas are cashew-based caesar dressing, tahini-based caesar dressing, hemp seed caesar dressing, and tofu-based caesar dressing. While scrolling through Instagram, one day, I see the process of preparing a vegan Caesar salad with tahini dressing. Let’s have a look at it:

Well, personally, I love to pour cashew-based Caesar dressing from all these dressings to add a dry fruit texture to my salad. So, let’s discuss the various ingredients required to make it:

  • Soaked raw cashews (Secret to our creamy, dairy-free dressing)
  • Water (To help blend the dressing to the perfect consistency)
  • Lemon juice (For that classic tangy Caesar flavor)
  • Dijon mustard (To add a little kick and help emulsify the dressing)
  • Minced Garlic (Because it wouldn’t be a Caesar without that garlicky punch)
  • Vegan Worcestershire sauce (Brings in those savory, umami notes)
  • Salt (To enhance all the flavors)
  • Black pepper (to add a little kick of heat and spice)

It’s time to move to prepare so crispy and refreshing vegan caesar salad with air fried chickpeas and cashew-based caesar dressing.

How to Make Vegan Caesar Salad with Air Fried Chickpeas?

Now we have all the ingredients to prepare the salad and the ingredients to prepare the cashew-based Caesar dressing. So, let’s discuss the process of preparing vegan caesar salad with air friend chickpeas and dressing.

an image showing air fried chickpeas

Step 1: Prepare the Air Fried Chickpeas

  • Drain and rinse the chickpeas. Transfer the chickpeas to a mixing bowl and drizzle olive or avocado oil.
  • Sprinkle garlic powder, smoked paprika, and salt over the chickpeas as per the servings.
  • Use your hands or a spoon to toss the chickpeas until evenly coated with the oil and spices.
  • Preheat your air fryer to 400°F (200°C).
  • Once preheated, spread the seasoned chickpeas in an even layer in the air fryer basket.
  • Air fry the chickpeas for 10-12 minutes. Remember to shake the basket halfway through until golden brown and crispy.
  • Remove the air-fried chickpeas from the basket and set them aside to cool slightly.

Step 2: Prepare the Salad

  • Prepare the romaine lettuce by chopping or tearing it into bite-sized pieces and place it in a large salad bowl.
  • Add vegan parmesan cheese to the bowl with the lettuce.
  • Half the cherry tomatoes and add them to the salad bowl.
  • Once the air-fried chickpeas have cooled slightly, add them to the salad bowl.

Step 3: Prepare the Dressing

an image showing cashew based caesar dressing
  • If you haven’t already, soak raw cashews in water for 4-6 hours or overnight. After that, drain and rinse them.
  • Add the soaked cashews and all the ingredients together as per the serving to a blender or food processor.
  • Blend or process the ingredients until the dressing is smooth and creamy, scraping down the sides as needed.

Step 4: Assemble & Mix Everything

  • Pour the desired dressing over the Caesar salad ingredients in the bowl.
  • Use tongs or salad servers to gently toss the salad to coat every ingredient with the dressing evenly.
  • If desired, serve the vegan caesar salad with air fried chickpeas immediately. Garnish with extra vegan parmesan cheese or cracked black pepper.

So, there you have it, my vegan friends! Enjoy this delicious and nutritious plant-based twist on a classic Caesar salad. You know what? People love preparing the vegan caesar salad with air fried chickpeas and bread while poring cashew dressing. Don’t forget to have a look at the preparation process:

Top Recipe Tips To Try While Preparing

Let’s discuss a few essential tips that can take this dish to the next to ensure the plant-based salad bursts with flavor and texture are as follows:

  1. Before air-frying, be sure to thoroughly dry the chickpeas after rinsing them. So, any excess moisture can lead to soggy rather than crispy chickpeas.
  2. Spread the chickpeas on a clean kitchen towel to gently pat them dry, ensuring they are as dry as possible before seasoning and air-frying.
  3. Experiment with your favorite seasonings, herbs, and spices to customize the taste to your liking.
  4. Air fry the chickpeas in smaller batches to ensure even cooking and maximum crispiness.
  5. Use a high-powered blender for the dressing that breaks down the cashews into a smooth, lump-free consistency, creating a luxurious texture that coats the salad perfectly.
  6. Once assembled, remember to garnish your vegan Caesar salad with fresh herbs like parsley or chives, and a sprinkle of vegan parmesan cheese. 

By following these top tips, you will be well on your way to creating a vegan Caesar salad with air-fried chickpeas that are not only delicious but also visually appealing and packed with plant-based goodness.

Try our healthy, homemade & Baked Oil-free Tortilla Chips Recipe. These crispy chips are perfect for dipping and munching, offering a wholesome alternative to store-bought versions. Made with simple ingredients and baked to perfection. Follow our step-by-step recipe for a healthy and crunchy treat that is perfect for any occasion.

Vegan Caesar Salad Serving Suggestions

To serve the vegan Caesar salad on a plate or in the bowl as per your requirement, follow the serving suggestions mentioned below:

To Serve in Plate: Arrange the chopped romaine lettuce in the center, topped with the air-fried chickpeas and cherry tomatoes for a stunning presentation on a plate. Drizzle the creamy vegan Caesar dressing over the top and garnish with fresh parsley and a sprinkle of vegan parmesan.

To serve in Bowl: Alternatively, serve it in a large salad bowl for a more casual family-style meal. Layer the ingredients attractively, starting with the lettuce, then chickpeas, tomatoes, and finally, the dressing. Provide extra dressing on the side for guests to add more as desired. Top with cracked black pepper for an extra flavor boost.

Vegan Caesar Salad With Air Fried Chickpeas

Vegan Caesar Salad with Air Fried Chickpeas

Delicious and healthy twist on the classic Caesar salad featuring crispy air-fried chickpeas, fresh romaine lettuce, and a creamy, dairy-free dressing.
Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course, Side Dish
Cuisine American, vegan
Servings 1
Calories 280 kcal

Equipment

  • Air Fryer
  • Blender or food processor
  • Mixing bowls
  • Salad Tongs or Servers

Ingredients
  

Salad Ingredients:

  • 2-3 cups chopped romaine lettuce
  • 1/4 cup halved cherry tomatoes
  • 1/4 cup air-fried chickpeas

Dressing Ingredients:

  • 2 tablespoons raw cashews soaked in water for at least 4 hours
  • 1 tablespoon water
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove minced
  • 1/4 teaspoon vegan Worcestershire sauce
  • 1/8 teaspoon salt
  • Pinch of black pepper

Air-Fried Chickpea Ingredients:

  • 1/4 cup drained and rinsed chickpeas
  • 1 teaspoon olive oil
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon smoked paprika
  • Pinch of salt

Instructions
 

  • Drain and rinse the chickpeas. Transfer the chickpeas to a mixing bowl and drizzle olive or avocado oil.
  • Sprinkle garlic powder, smoked paprika, and salt over the chickpeas as per the servings.
  • Use your hands or a spoon to toss the chickpeas until evenly coated with the oil and spices.
  • Preheat your air fryer to 400°F (200°C).
  • Once preheated, spread the seasoned chickpeas in an even layer in the air fryer basket.
  • Air fry the chickpeas for 10-12 minutes. Remember to shake the basket halfway through until golden brown and crispy.
  • Remove the air-fried chickpeas from the basket and set them aside to cool slightly.
  • Prepare the romaine lettuce by chopping or tearing it into bite-sized pieces and place it in a large salad bowl.
  • Add vegan parmesan cheese to the bowl with the lettuce.
  • Half the cherry tomatoes and add them to the salad bowl.
  • Once the air-fried chickpeas have cooled slightly, add them to the salad bowl.
  • If you haven’t already, soak raw cashews in water for 4-6 hours or overnight. After that, drain and rinse them.
  • Add the soaked cashews and all the ingredients together as per the serving to a blender or food processor.
  • Blend or process the ingredients until the dressing is smooth and creamy, scraping down the sides as needed.
  • Pour the desired dressing over the Caesar salad ingredients in the bowl.
  • Use tongs or salad servers to gently toss the salad to coat every ingredient with the dressing evenly.
  • If desired, serve the vegan caesar salad with air fried chickpeas immediately. Garnish with extra vegan parmesan cheese or cracked black pepper.

Notes

  • Soak the cashews overnight for a smoother texture for an extra creamy dressing.
  • Add some crunch by sprinkling toasted bread crumbs or vegan parmesan cheese on top.
  • Make it a meal by adding grilled or roasted veggies.
  • Adjust the seasoning of the chickpeas to your taste preferences.
  • Store the dressing and salad separately for best results.

Best Ways to Store Vegan Caesar Salad Leftovers

The best way to store leftovers is to keep the salad components separate. Place the chopped romaine lettuce in an airtight container with a paper towel so that all the moisture gets absorbed.

Store the air-fried chickpeas and cherry tomatoes in separate containers as well. The creamy vegan dressing can be refrigerated in a jar or airtight container for up to 5 days. 

When ready to enjoy, assemble individual portions by layering the lettuce, chickpeas, and tomatoes and topping them with the desired amount of dressing. Pack the deconstructed salad in a reusable container with the dressing on the side for a quick lunch.

Frequently Asked Questions

Is vegan Caesar salad healthy?

Yes! Vegan Caesar salad can be very healthy, especially if you make your own dressing. You can avoid the extra fats and preservatives found in some store-bought dressings by using whole, plant-based ingredients. Plus, it’s loaded with fiber, vitamins, and minerals from all those veggies.

Can I make vegan Caesar salad gluten-free?

Sure! Just use gluten-free bread for croutons or opt for other crunchy toppings like roasted chickpeas. Most vegan Caesar dressings are naturally gluten-free but always double-check the labels or your recipe to be sure.

What spices work best for air-frying chickpeas?

You can get creative with spices by mixing salt, pepper, smoked paprika, and garlic powder works wonders. Add cayenne or chili powder For a bit of heat. The key is to coat the chickpeas evenly and let the air fryer do its magic.

What to use instead of chickpeas in a vegan Caesar salad?

Sure! If you want an alternative to chickpeas in your vegan Caesar salad, try white beans, marinated tofu, crispy tempeh, roasted nuts, or even lentils. Each option adds a unique texture and protein boost, making your salad delicious and satisfying without the chickpeas.

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