There’s truly nothing quite like the sizzle and the tantalizing aroma that fills the kitchen when a delectable Beef Stir Fry comes together in the pan. The excitement of that very moment, when tender beef slices unite with crisp vegetables and a flavorful sauce, is a testament to the sheer beauty of cooking.
This Easy Beef Stir Fry recipe is a culinary marvel, a one-pan wonder that effortlessly combines a medley of vibrant colors, contrasting textures, and delightful flavors, all reminiscent of your cherished Asian restaurant dishes, crafted right in the comfort of your own home.
This recipe transcends the realm of mere sustenance; it embarks on a culinary voyage. It’s about the revelation that nutritious meals can be both hearty and deeply gratifying in terms of taste. Every component of my Healthy Beef Stir Fry has been thoughtfully selected for its nutritional merits, without ever compromising on the palate’s pleasure.
While beef takes center stage, it’s the ensemble of vegetables that truly elevates this dish to a higher echelon. Each bite becomes a celebration of both well-being and exquisite flavor.
- 400 grams beef flank steak
- 250 grams broccoli
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- 1/4 teaspoon baking soda
- 250 grams Mie noodles (you can choose any noodles of your choice)
For the Sauce
- 120 ml low sodium soy sauce
- 1 tablespoon oyster sauce
- 3 garlic cloves
- 1 1/2 teaspoon minced garlic
- 2 tablespoons ketchup
- 1 teaspoon black pepper
- 1 teaspoon brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons honey
Directions to make Beef Stir Fry Recipe
1. Let’s Dive into the Beef Prep!
Commence with the beef flank steak. Slice it thinly against the grain to form delicate strips.
In a medium-sized bowl, fashion a marinade by combining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of cornstarch, 1 teaspoon of black pepper, and a 1/4 teaspoon of baking soda.
Introduce the beef strips into this flavorful concoction, ensuring a thorough coating. Set this aside to marinate while you attend to the other components.
Now, onto the Mie Noodles. This step is a breeze. Place the noodles into a spacious bowl and generously pour hot water over them. Allow them to luxuriate for approximately 10-15 minutes. During this time, they’ll undergo a magical transformation, turning tender and ready to soak up the delectable stir-fry sauce.
2. Now, Let’s Get Saucy!
Speaking of the sauce, take a small bowl and harmoniously blend together 120 ml of soy sauce, 1 tablespoon of oyster sauce, 3 finely minced garlic cloves, 1 and 1/2 teaspoon of minced ginger, 2 tablespoons of ketchup, 1 teaspoon of brown sugar, and 1 and 1/2 teaspoon of black pepper. This sauce is where the magic happens, infusing each bite with a symphony of flavors.
Next up, let’s work on that marinated beef. Over high heat, cook the beef until it’s perfectly browned and just cooked through. Once done, remove it from the pan and set it aside, keeping those savory juices intact.
Now, in that very same pan, add the broccoli and give it a good stir-fry until it reaches that vibrant green hue and maintains that tender-crisp texture we crave.
Time to bring it all together: Return the beef to the pan, introduce the drained noodles, and generously pour over the luscious sauce. Toss everything together with finesse, ensuring each element is splendidly coated in the rich, savory goodness of the sauce.
What you have before you are a dish that’s simple, mouthwateringly tasty, and prepared in a matter of minutes!
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- 312 Calories
- 8g Fat
- 26g Protein
- 27g Carbs
- 2g Sugars
If you’re inclined to create a vegetarian version of this recipe, tofu or tempeh can make excellent substitutes for the beef, imparting their unique textures and flavors.
When it comes to the vegetable component, this recipe is remarkably adaptable. Feel free to swap or incorporate any veggies you have readily available, such as mushrooms, snow peas, baby corn, or carrots, to craft your perfect stir-fry medley.
For those eager to embark on an adventure with diverse Asian flavors, consider introducing elements like sesame oil, hoisin sauce, or even more oyster sauce into the stir-fry sauce. A sprinkle of sesame seeds or a garnish of chopped green onions just before serving can contribute a delightful crunch and an extra layer of flavor.
And for the heat seekers among us, don’t hesitate to incorporate some red pepper flakes or a touch of Sriracha into the stir-fry sauce to elevate the spice quotient to your liking.
While this Beef Stir Fry is undeniably at its prime when freshly prepared, it can also be stored in an airtight container in the refrigerator for up to 3 days without losing its appeal. If you’re aiming for longer-term preservation, it’s freezer-friendly and can withstand up to 2 months in cold storage. So, you’re covered for those moments when you crave a quick, flavorful meal without the fuss!